Integrative psychotherapy and counselling for individuals, couples and groups

Face-to-face appointments available in Balgowlah, NSW and online Australia-wide

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What is Psychotherapy?

Hey, I’m Grace.

Welcome, I’m glad you are here.

Starting therapy can feel daunting. It can also be an important act of commitment and kindness towards yourself and your relationships.

My role is to accompany you as we explore what is happening in your life, understand yourself more deeply, and work towards meaningful change.

I offer an environment of integrity, collaboration and attunement; a safe space to clarify your needs, practice new ways of being, and integrate your life experiences.

I welcome people from all walks of life to my practice.

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How I can help

I work with adults and couples who are navigating:

  • Anxiety, depression, trauma, grief or loss

  • Relationship difficulties or recurring patterns

  • Issues with self-esteem, confidence, or self-worth

  • Parenting or family struggles

  • Addiction or behaviours that no longer feel helpful

  • A sense that something needs to change

Finding the right fit is important

You don’t need to have it all figured out before you come to therapy.

I offer a complimentary 15-minute phone or in-person consultation to help you determine if I’m the right therapist for you.

Request a 15-minute consultation

  • Support for Individuals & Couples

    Mental and emotional health is a vital part of life. I can support you to build functional dialogue with yourself and others in meaningful ways. We can shift adaptations and re-write scripts than no longer serve you.

  • Psychoeducation Workshops

    I offer introductory workshops exploring different topics, including anxiety, mindfulness, and self-esteem, and share practical tools to help you build resilience and confidence.

  • Groups & Workplaces

    Groupwork offers a deeply nourishing and insightful ‘here and now’ way to learn and practice healthier ways of relating to yourself and others.

  • Getting started

    I aim to make the first step as comfortable as possible. Please contact me to arrange a complimentary 15-minute consultation, or to book your first session.

  • My approach

    My approach is humanistic and integrative, incorporating evidence-based, trauma-informed, somatic, and existential approaches tailored to your needs.

  • Ethos

    I respect your individuality and value your innate wisdom to make sense of your life, heal, and grow. It can be helpful to be accompanied by a skilled practitioner in a safe environment.

Request an Appointment